Frikandel Speciaal
Nutritional Overview
Frikandel Speciaal is a Dutch minced meat sausage served with chopped onions, curry ketchup, and mayonnaise. It is a high-calorie, protein-rich snack with moderate carbohydrates and fats, typically enjoyed as fast food.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frikandel Speciaal contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Frikandel Speciaal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Frikandel Speciaal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frikandel Speciaal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frikandel Speciaal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikandel (minced meat sausage) contributes 213 calories (59% of total calories).
• Protein sources: Frikandel (minced meat sausage) provide essential amino acids for muscle health.
• Energy sources: Frikandel (minced meat sausage), Curry ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikandel (minced meat sausage)
85gr
Protein: 15g
| Carbs: 12g
| Fat: 22g
Chopped onions
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Curry ketchup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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