Frikandel met friet
Nutritional Overview
De maaltijd bestaat uit een frikandel met curry en mayonaise, friet, stukjes ui en een kipnugget. Sommige voedingswaarden zijn geschat vanwege gedeeltelijke consumptie en onvolledige porties.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Frikandel met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frikandel met friet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Frikandel met friet is an excellent energy source for active individuals and athletes.
• High in fats (48g), Frikandel met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frikandel met friet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 300 calories (38% of total calories).
• Protein sources: Frikandel, Friet provide essential amino acids for muscle health.
• Energy sources: Frikandel, Friet, Curry saus, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikandel
100gr
Protein: 10g
| Carbs: 8g
| Fat: 18g
Friet
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Curry saus
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Ui
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Kipnugget
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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