Frikandel and Chocolate Bread
Nutritional Overview
A combination of a frikandel sausage stuffed in a bread roll and a sweet chocolate bread, providing moderate protein and high carbs with considerable fats and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Frikandel and Chocolate Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frikandel and Chocolate Bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Frikandel and Chocolate Bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frikandel and Chocolate Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frikandel and Chocolate Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikandel contributes 220 calories (34% of total calories).
• Protein sources: Frikandel, Bread roll, Chocolate topping provide essential amino acids for muscle health.
• Energy sources: Frikandel, Bread roll, Chocolate topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikandel
100gr
Protein: 14g
| Carbs: 10g
| Fat: 16g
Bread roll
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Chocolate topping
50gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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