Frikadellen mit Kartoffelpüree
Nutritional Overview
Das Gericht besteht aus zwei gebratenen Frikadellen, einer Portion Kartoffelpüree mit Kräutern und einem Klecks Senf. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frikadellen mit Kartoffelpüree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frikadellen mit Kartoffelpüree provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frikadellen mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frikadellen mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frikadellen mit Kartoffelpüree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadellen (Rindfleisch) contributes 480 calories (67% of total calories).
• Protein sources: Frikadellen (Rindfleisch), Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikadellen (Rindfleisch)
200gr
Protein: 32g
| Carbs: 4g
| Fat: 36g
Kartoffelpüree
150gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
Senf
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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