Frikadellen mit Kartoffeln
Nutritional Overview
Geschätztes Gericht mit Frikadellen, Salzkartoffeln, Rahmsoße und Gurkensalat. Nährwerte und Mengen wurden anhand des Bildes geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Frikadellen mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frikadellen mit Kartoffeln provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frikadellen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frikadellen mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frikadellen mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadellen contributes 280 calories (48% of total calories).
• Protein sources: Frikadellen, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln, Gurkensalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikadellen
140gr
Protein: 24g
| Carbs: 4g
| Fat: 18g
Salzkartoffeln
210gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Rahmsoße
80gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Gurkensalat
90gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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