Frikadelle mit Salat
Nutritional Overview
Auf dem Teller sind eine Frikadelle, gemischter Blattsalat mit Tomate und gelber Paprika sowie Kartoffelsalat mit Erbsen erkennbar. Nährwerte sind geschätzt und auf ganze Zahlen gerundet. Nicht eindeutig sichtbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Frikadelle mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frikadelle mit Salat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frikadelle mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Frikadelle mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frikadelle mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadelle contributes 340 calories (56% of total calories).
• Protein sources: Frikadelle, Kartoffelsalat mit Erbsen provide essential amino acids for muscle health.
• Energy sources: Frikadelle, Kartoffelsalat mit Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikadelle
140gr
Protein: 20g
| Carbs: 6g
| Fat: 25g
Kartoffelsalat mit Erbsen
120gr
Protein: 3g
| Carbs: 20g
| Fat: 11g
Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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