Frikadelle aus Putenhackfleisch mit Pommes
Nutritional Overview
Ein Teller mit einer Frikadelle aus Putenhackfleisch, Pommes frites, Mayonnaise, zuckerreduziertem Ketchup und eingelegten Peperoni. Mäßig an Fett, eiweißreich und mit moderatem Kohlenhydratgehalt bei reduziertem Zuckergehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frikadelle aus Putenhackfleisch mit Pommes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frikadelle aus Putenhackfleisch mit Pommes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Frikadelle aus Putenhackfleisch mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Frikadelle aus Putenhackfleisch mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frikadelle aus Putenhackfleisch mit Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 230 calories (46% of total calories).
• Protein sources: Frikadelle aus Putenhackfleisch, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikadelle aus Putenhackfleisch
90gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
Pommes frites
90gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Zuckerreduzierter Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eingelegte Peperoni
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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