frijoles salteados
Nutritional Overview
Parece una porción de frijoles rojos salteados con cebolla, pimiento verde, algo de aceite y pequeños trozos de carne de cerdo. Estimación visual basada en los ingredientes visibles en la sartén. Los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frijoles salteados contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• frijoles salteados offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), frijoles salteados is an excellent energy source for active individuals and athletes.
• frijoles salteados contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. frijoles salteados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles rojos contributes 254 calories (72% of total calories).
• Protein sources: frijoles rojos provide essential amino acids for muscle health.
• Energy sources: frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles rojos
180gr
Protein: 16g
| Carbs: 41g
| Fat: 1g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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