frijoles guisados
Nutritional Overview
Plato de frijoles guisados con papa y un poco de aceite. Valores estimados, ingredientes adicionales como sal y especias no aportan calorías significativas. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frijoles guisados contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• frijoles guisados offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), frijoles guisados is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, frijoles guisados is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! frijoles guisados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles blancos contributes 280 calories (82% of total calories).
• Protein sources: frijoles blancos provide essential amino acids for muscle health.
• Energy sources: frijoles blancos, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles blancos
150gr
Protein: 13g
| Carbs: 48g
| Fat: 1g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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