frijoles con tortilla
Nutritional Overview
El plato contiene frijoles cocidos, carne molida de res y una tortilla de maíz. Los valores son estimados y algunos valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frijoles con tortilla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• frijoles con tortilla offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), frijoles con tortilla is an excellent energy source for active individuals and athletes.
• frijoles con tortilla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. frijoles con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles cocidos contributes 120 calories (35% of total calories).
• Protein sources: frijoles cocidos, carne molida de res provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne molida de res
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
tortilla de maíz
60gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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