Frijoles con carne y tortillas
Nutritional Overview
A traditional meal comprising cooked beans with pork meat and corn tortillas, providing a balanced source of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frijoles con carne y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frijoles con carne y tortillas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frijoles con carne y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frijoles con carne y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frijoles con carne y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de puerco contributes 220 calories (39% of total calories).
• Protein sources: Frijoles cocidos, Carne de puerco, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frijoles cocidos
225gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
Carne de puerco
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Tortillas de maíz
90gr
Protein: 6g
| Carbs: 30g
| Fat: 0g
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