frijoles con arroz y jamón
Nutritional Overview
Plato de frijoles con arroz blanco y jamón en cubos. Valores estimados a partir de la imagen; no se observan con claridad otros ingredientes o condimentos, por eso los faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, frijoles con arroz y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frijoles con arroz y jamón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), frijoles con arroz y jamón is an excellent energy source for active individuals and athletes.
• High in fats (16g), frijoles con arroz y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. frijoles con arroz y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles contributes 224 calories (42% of total calories).
• Protein sources: frijoles, arroz blanco, jamón provide essential amino acids for muscle health.
• Energy sources: frijoles, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles
200gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
jamón
70gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
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