frijoles con arroz
Nutritional Overview
Tazón de frijoles rojos guisados con arroz blanco y un poco de queso rallado por encima. Estimación visual de porciones y nutrientes; valores faltantes o no visibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frijoles con arroz contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• frijoles con arroz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), frijoles con arroz is an excellent energy source for active individuals and athletes.
• frijoles con arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. frijoles con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles rojos guisados contributes 210 calories (57% of total calories).
• Protein sources: frijoles rojos guisados provide essential amino acids for muscle health.
• Energy sources: frijoles rojos guisados, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles rojos guisados
220gr
Protein: 12g
| Carbs: 35g
| Fat: 2g
arroz blanco cocido
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
queso rallado
12gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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