frijoles con arroz
Nutritional Overview
tazón de frijoles cocidos sobre arroz blanco. estimación visual de porción pequeña. no se observan claramente otros ingredientes como aceite, sal o salsa; valores faltantes se establecen en 0 cuando no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, frijoles con arroz provides moderate energy and can fit well into most balanced meal plans.
• frijoles con arroz offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), frijoles con arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, frijoles con arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. frijoles con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles cocidos contributes 190 calories (66% of total calories).
• Protein sources: frijoles cocidos, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles cocidos
130gr
Protein: 9g
| Carbs: 34g
| Fat: 1g
arroz blanco cocido
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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