frijoles blancos con setas
Nutritional Overview
Plato sencillo de frijoles blancos cocidos y setas cocidas. No se observan otros ingredientes ni condimentos. Valores estimados, algunos datos pueden faltar y se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, frijoles blancos con setas provides moderate energy and can fit well into most balanced meal plans.
• frijoles blancos con setas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), frijoles blancos con setas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, frijoles blancos con setas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! frijoles blancos con setas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles blancos cocidos contributes 240 calories (89% of total calories).
• Protein sources: frijoles blancos cocidos, setas cocidas provide essential amino acids for muscle health.
• Energy sources: frijoles blancos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles blancos cocidos
150gr
Protein: 15g
| Carbs: 36g
| Fat: 1g
setas cocidas
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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