Frijoles, arroz, tortillas y carne
Nutritional Overview
Plato típico con frijoles rojos, arroz blanco, carne asada con cebolla y chile verde, acompañado de tortillas de maíz. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frijoles, arroz, tortillas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frijoles, arroz, tortillas y carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Frijoles, arroz, tortillas y carne is an excellent energy source for active individuals and athletes.
• Frijoles, arroz, tortillas y carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frijoles, arroz, tortillas y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 180 calories (32% of total calories).
• Protein sources: frijoles rojos, tortilla de maíz, carne asada provide essential amino acids for muscle health.
• Energy sources: frijoles rojos, arroz blanco, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles rojos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
arroz blanco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
tortilla de maíz
90gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
carne asada
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chile verde
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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