Frigărui Pui cu Orez Legume
Nutritional Overview
Frigărui de piept de pui coapte cu orez fiert și legume proaspete, oferind un echilibru bun de proteine, carbohidrați și grăsimi sănătoase, cu un conținut moderat de zaharuri din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, Frigărui Pui cu Orez Legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frigărui Pui cu Orez Legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frigărui Pui cu Orez Legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frigărui Pui cu Orez Legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frigărui Pui cu Orez Legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 297 calories (44% of total calories).
• Protein sources: piept de pui, orez fiert provide essential amino acids for muscle health.
• Energy sources: orez fiert, ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
270gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
orez fiert
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
ardei gras
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
dovlecel
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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