frigărui legume și carne
Nutritional Overview
Frigărui cu roșii, ceapă, cartof, carne de pui și puțin ulei. Valorile sunt estimative, iar ingredientele necunoscute au fost setate la 0. Gustare echilibrată, cu conținut moderat de proteine și carbohidrați.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, frigărui legume și carne provides moderate energy and can fit well into most balanced meal plans.
• frigărui legume și carne contains 7g of protein, providing a modest contribution to your daily protein intake.
• frigărui legume și carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, frigărui legume și carne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. frigărui legume și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 40 calories (36% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cartof
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carne de pui
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
ulei (pentru gătit)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!