Frigarui cu sos de rosii
Nutritional Overview
Preparatul pare sa contina frigarui de piept de pui cu ardei rosu si ceapa rosie, alaturi de sos de rosii. Valorile sunt estimate vizual din imagine. Nu se observa clar toate condimentele, astfel ingredientele neidentificabile au fost setate la 0 unde a fost cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frigarui cu sos de rosii contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frigarui cu sos de rosii provides 48g of protein, supporting muscle growth, repair, and satiety.
• Frigarui cu sos de rosii provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frigarui cu sos de rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frigarui cu sos de rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 248 calories (52% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ardei rosu, salata de ardei copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
ardei rosu
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa rosie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
salata de ardei copti
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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