Frigarui cu cartofi si salata
Nutritional Overview
Farfuria conține frigărui de pui, cartofi prăjiți, salată de vinete și ketchup. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frigarui cu cartofi si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frigarui cu cartofi si salata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frigarui cu cartofi si salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frigarui cu cartofi si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frigarui cu cartofi si salata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 280 calories (49% of total calories).
• Protein sources: frigărui de pui, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, salată de vinete, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frigărui de pui
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
salată de vinete
80gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!