Frietjes met Mayonaise
Nutritional Overview
A serving of fries (150g) with mayonnaise (50g) providing high fat content and moderate carbs, low in protein and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frietjes met Mayonaise contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Frietjes met Mayonaise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Frietjes met Mayonaise is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frietjes met Mayonaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frietjes met Mayonaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frietjes contributes 267 calories (73% of total calories).
• Protein sources: Frietjes provide essential amino acids for muscle health.
• Energy sources: Frietjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frietjes
100gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Mayonaise
20gr
Protein: 2g
| Carbs: 5g
| Fat: 25g
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