Frietjes augurk smaak
Nutritional Overview
Zakje krokante aardappelchips met augurksmaak. Waarden zijn geschat op basis van zichtbare verpakking en gebruikelijke voedingswaarden voor chips met smaakstoffen. Ontbrekende exacte productgegevens zijn op 0 gezet waar onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frietjes augurk smaak contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (57g), Frietjes augurk smaak is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frietjes augurk smaak provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frietjes augurk smaak should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 228 calories (46% of total calories).
• Protein sources: aardappelchips provide essential amino acids for muscle health.
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
45gr
Protein: 3g
| Carbs: 27g
| Fat: 12g
augurk kruidenmix
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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