Friet stoofvlees met mayonaise
Nutritional Overview
A hearty Belgian dish with fried potatoes, rich stewed beef, sweet mayo, and a fried egg, high in protein and fats with moderate carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Friet stoofvlees met mayonaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet stoofvlees met mayonaise provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Friet stoofvlees met mayonaise is an excellent energy source for active individuals and athletes.
• High in fats (50g), Friet stoofvlees met mayonaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friet stoofvlees met mayonaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 400 calories (43% of total calories).
• Protein sources: Friet, Stoofvlees provide essential amino acids for muscle health.
• Energy sources: Friet, Zoete mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 6g
| Carbs: 50g
| Fat: 18g
Stoofvlees
150gr
Protein: 35g
| Carbs: 5g
| Fat: 25g
Zoete mayonaise
50gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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