Friet & stoofvlees
Nutritional Overview
Gebakken friet met rundstoofvlees: relatief hoog in calorieën en vetten, met stevige eiwitinname en koolhydraten uit aardappelen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Friet & stoofvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet & stoofvlees provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Friet & stoofvlees is an excellent energy source for active individuals and athletes.
• High in fats (44g), Friet & stoofvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friet & stoofvlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelen (friet, gebakken) contributes 520 calories (56% of total calories).
• Protein sources: aardappelen (friet, gebakken), rundstoofvlees provide essential amino acids for muscle health.
• Energy sources: aardappelen (friet, gebakken), rundstoofvlees, uien & kruiden (in stoofvlees) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen (friet, gebakken)
200gr
Protein: 10g
| Carbs: 62g
| Fat: 24g
rundstoofvlees
180gr
Protein: 22g
| Carbs: 22g
| Fat: 18g
uien & kruiden (in stoofvlees)
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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