Friet met viandel
Nutritional Overview
Friet met viandel en (waarschijnlijk) saus; energierijk door frituurvet en geraffineerde koolhydraten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Friet met viandel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friet met viandel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Friet met viandel is an excellent energy source for active individuals and athletes.
• High in fats (44g), Friet met viandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friet met viandel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frietjes (frituur, portie) contributes 520 calories (70% of total calories).
• Protein sources: Frietjes (frituur, portie), Viandel (vegetarische snack, portie) provide essential amino acids for muscle health.
• Energy sources: Frietjes (frituur, portie), Viandel (vegetarische snack, portie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frietjes (frituur, portie)
170gr
Protein: 7g
| Carbs: 54g
| Fat: 32g
Viandel (vegetarische snack, portie)
120gr
Protein: 11g
| Carbs: 18g
| Fat: 12g
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