Friet met Stoofvlees en Playboy
Nutritional Overview
A hearty Belgian meal consisting of fried potatoes with rich braised beef and a creamy mayonnaise sauce, providing a high protein and fat content with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Friet met Stoofvlees en Playboy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet met Stoofvlees en Playboy provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Friet met Stoofvlees en Playboy is an excellent energy source for active individuals and athletes.
• High in fats (40g), Friet met Stoofvlees en Playboy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friet met Stoofvlees en Playboy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 400 calories (47% of total calories).
• Protein sources: Friet, Stoofvlees provide essential amino acids for muscle health.
• Energy sources: Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 5g
| Carbs: 50g
| Fat: 17g
Stoofvlees
200gr
Protein: 40g
| Carbs: 5g
| Fat: 20g
Playboy (mayonnaise)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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