Friet met stoofvlees
Nutritional Overview
Friet met stoofvlees: rijk en vullend met veel koolhydraten door de frites, plus eiwitten uit rundvlees en extra vet door het bakken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Friet met stoofvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet met stoofvlees provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Friet met stoofvlees is an excellent energy source for active individuals and athletes.
• High in fats (33g), Friet met stoofvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friet met stoofvlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet (frites, gebakken) contributes 430 calories (52% of total calories).
• Protein sources: Friet (frites, gebakken), Stoofvlees (rundvleesstoof) provide essential amino acids for muscle health.
• Energy sources: Friet (frites, gebakken), Stoofvlees (rundvleesstoof), Ui en saus/gekruide jus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet (frites, gebakken)
250gr
Protein: 6g
| Carbs: 57g
| Fat: 18g
Stoofvlees (rundvleesstoof)
220gr
Protein: 30g
| Carbs: 30g
| Fat: 15g
Ui en saus/gekruide jus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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