Friet met stoofvlees
Nutritional Overview
Gebakken friet met rundstoofvlees: relatief hoog in calorieën en vetten door frituur, met stevige eiwitinname en matige hoeveelheid suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Friet met stoofvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet met stoofvlees provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Friet met stoofvlees is an excellent energy source for active individuals and athletes.
• High in fats (42g), Friet met stoofvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friet met stoofvlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patat (friet) gebakken contributes 620 calories (77% of total calories).
• Protein sources: Patat (friet) gebakken, Stoofvlees (rundvlees saus) provide essential amino acids for muscle health.
• Energy sources: Patat (friet) gebakken, Stoofvlees (rundvlees saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patat (friet) gebakken
300gr
Protein: 8g
| Carbs: 76g
| Fat: 28g
Stoofvlees (rundvlees saus)
180gr
Protein: 36g
| Carbs: 18g
| Fat: 12g
Uien en kruiden (in stoof)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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