Friet met snacks en cola
Nutritional Overview
Dit bord bevat friet, verschillende gefrituurde snacks (frikandel, kroket, kipnugget), satésaus en een glas cola. De voedingswaarden zijn geschat op basis van zichtbare porties. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Friet met snacks en cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet met snacks en cola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Friet met snacks en cola is an excellent energy source for active individuals and athletes.
• High in fats (48g), Friet met snacks en cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friet met snacks en cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 400 calories (42% of total calories).
• Protein sources: Friet, Frikandel, Kroket, Kipnugget provide essential amino acids for muscle health.
• Energy sources: Friet, Frikandel, Kroket, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 6g
| Carbs: 60g
| Fat: 16g
Frikandel
60gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
Kroket
50gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Kipnugget
30gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Satésaus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Cola
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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