Friet met saus
Nutritional Overview
De maaltijd bestaat uit friet, bruine saus, een klein beetje groene kruiden en een stukje kaas met spek. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friet met saus contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Friet met saus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Friet met saus is an excellent energy source for active individuals and athletes.
• High in fats (30g), Friet met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friet met saus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 450 calories (99% of total calories).
• Protein sources: Friet provide essential amino acids for muscle health.
• Energy sources: Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
Groene kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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