Friet met saus
Nutritional Overview
Een bord met friet, bruine saus, een beetje rucola en gesmolten kaas. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friet met saus contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Friet met saus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Friet met saus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Friet met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friet met saus with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 450 calories (100% of total calories).
• Protein sources: Friet provide essential amino acids for muscle health.
• Energy sources: Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
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