Friet met mayonaise
Nutritional Overview
Dit bord bevat friet en een portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Friet met mayonaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friet met mayonaise contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Friet met mayonaise is an excellent energy source for active individuals and athletes.
• High in fats (34g), Friet met mayonaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friet met mayonaise should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 400 calories (74% of total calories).
• Protein sources: Friet provide essential amino acids for muscle health.
• Energy sources: Friet, Mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
150gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
Mayonaise
30gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
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