Friet met kipnuggets en saus
Nutritional Overview
Deze maaltijd bestaat uit friet, drie kipnuggets en een portie zoete chilisaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Friet met kipnuggets en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet met kipnuggets en saus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Friet met kipnuggets en saus is an excellent energy source for active individuals and athletes.
• High in fats (44g), Friet met kipnuggets en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friet met kipnuggets en saus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 600 calories (67% of total calories).
• Protein sources: Friet, Kipnuggets provide essential amino acids for muscle health.
• Energy sources: Friet, Kipnuggets, Zoete chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 8g
| Carbs: 80g
| Fat: 28g
Kipnuggets
90gr
Protein: 16g
| Carbs: 12g
| Fat: 14g
Zoete chilisaus
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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