Friet met gesmolten kaassaus
Nutritional Overview
A serving of French fries topped with melted cheese sauce, providing a high calorie and fat content with moderate protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friet met gesmolten kaassaus contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Friet met gesmolten kaassaus contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Friet met gesmolten kaassaus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Friet met gesmolten kaassaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friet met gesmolten kaassaus with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 350 calories (78% of total calories).
• Protein sources: Friet, Gesmolten kaassaus provide essential amino acids for muscle health.
• Energy sources: Friet, Gesmolten kaassaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
150gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Gesmolten kaassaus
50gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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