Friet met gehaktbal
Nutritional Overview
Maaltijd bestaande uit gefrituurde friet, een gehaktbal en een portie mayonaise. Voedingswaarden zijn geschat; sommige waarden zoals suiker zijn benaderd of onbekend en op 0 gezet indien niet zichtbaar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 985 calories, Friet met gehaktbal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friet met gehaktbal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Friet met gehaktbal is an excellent energy source for active individuals and athletes.
• High in fats (65g), Friet met gehaktbal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friet met gehaktbal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 700 calories (71% of total calories).
• Protein sources: Friet, Gehaktbal provide essential amino acids for muscle health.
• Energy sources: Friet, Gehaktbal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
300gr
Protein: 6g
| Carbs: 75g
| Fat: 40g
Gehaktbal
120gr
Protein: 4g
| Carbs: 10g
| Fat: 20g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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