Friet met berepoot en joppiesaus
Nutritional Overview
Middelgrote portie gebakken friet met berepoot, lucifer en joppiesaus; zeer energierijk met veel vet en koolhydraten en weinig eiwit.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1055 calories, Friet met berepoot en joppiesaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friet met berepoot en joppiesaus offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Friet met berepoot en joppiesaus is an excellent energy source for active individuals and athletes.
• High in fats (64g), Friet met berepoot en joppiesaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Friet met berepoot en joppiesaus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet (gebakken) contributes 450 calories (43% of total calories).
• Protein sources: Friet (gebakken), Berepoot provide essential amino acids for muscle health.
• Energy sources: Friet (gebakken), Berepoot, Lucifer, Joppiesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet (gebakken)
200gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Berepoot
35gr
Protein: 13g
| Carbs: 6g
| Fat: 12g
Lucifer
100gr
Protein: 0g
| Carbs: 17g
| Fat: 21g
Joppiesaus
35gr
Protein: 0g
| Carbs: 9g
| Fat: 11g
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