Friet en kipnuggets
Nutritional Overview
Deze maaltijd bestaat uit friet en kipnuggets. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn geschat en kunnen afwijken. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friet en kipnuggets contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Friet en kipnuggets offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Friet en kipnuggets is an excellent energy source for active individuals and athletes.
• High in fats (30g), Friet en kipnuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friet en kipnuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipnuggets contributes 210 calories (68% of total calories).
• Protein sources: Friet, Kipnuggets provide essential amino acids for muscle health.
• Energy sources: Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
50gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Kipnuggets
70gr
Protein: 12g
| Carbs: 5g
| Fat: 12g
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