Friet berenpoten & chicch
Nutritional Overview
Portie friet met berenpote(n) en chicinchillysaus; relatief hoog in calorieën en vet, met veel koolhydraten uit aardappelen en saus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, Friet berenpoten & chicch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friet berenpoten & chicch provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Friet berenpoten & chicch is an excellent energy source for active individuals and athletes.
• High in fats (42g), Friet berenpoten & chicch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friet berenpoten & chicch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet (frites) contributes 320 calories (36% of total calories).
• Protein sources: Friet (frites), Berenpote(n) saus, Chicinchilly saus provide essential amino acids for muscle health.
• Energy sources: Friet (frites), Berenpote(n) saus, Chicinchilly saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet (frites)
250gr
Protein: 8g
| Carbs: 67g
| Fat: 28g
Berenpote(n) saus
120gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
Chicinchilly saus
60gr
Protein: 11g
| Carbs: 7g
| Fat: 7g
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