Fries Wrap & Juice Combo
Nutritional Overview
This meal includes a chicken wrap in flatbread, a serving of French fries, a mango juice with tapioca pearls, and small packets of ketchup and mayonnaise. Nutritional values are estimated; some values may be approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Fries Wrap & Juice Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries Wrap & Juice Combo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Fries Wrap & Juice Combo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fries Wrap & Juice Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries Wrap & Juice Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread wrap with chicken contributes 420 calories (41% of total calories).
• Protein sources: French fries, Flatbread wrap with chicken provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread wrap with chicken, Mango juice with tapioca pearls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Flatbread wrap with chicken
180gr
Protein: 15g
| Carbs: 50g
| Fat: 20g
Mango juice with tapioca pearls
250gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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