Fries with Yogurt
Nutritional Overview
Visible items appear to be seasoned fries, a small spicy mayo dip, and a cup of natural stirred yogurt. Nutrition values are estimated from the image and typical serving sizes. Missing brand-specific details such as exact fat content of the yogurt were set to 0 where unclear.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries with Yogurt contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries with Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Fries with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fries with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fries with Yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned fries contributes 330 calories (67% of total calories).
• Protein sources: seasoned fries, natural stirred yogurt provide essential amino acids for muscle health.
• Energy sources: seasoned fries, natural stirred yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned fries
120gr
Protein: 4g
| Carbs: 43g
| Fat: 16g
spicy mayo dip
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
natural stirred yogurt
170gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
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