Fries with Yogurt
Nutritional Overview
Estimated meal with visible seasoned fries, spicy mayo dip, and a cup of stirred yogurt. Nutrition values are approximated from the image and common serving sizes. No clearly visible hidden ingredients were included, and missing exact brand-specific values were set by estimate rather than 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries with Yogurt contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries with Yogurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Fries with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fries with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fries with Yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned fries contributes 300 calories (61% of total calories).
• Protein sources: seasoned fries, stirred yogurt provide essential amino acids for muscle health.
• Energy sources: seasoned fries, stirred yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned fries
150gr
Protein: 4g
| Carbs: 41g
| Fat: 12g
spicy mayo dip
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
stirred yogurt
170gr
Protein: 13g
| Carbs: 18g
| Fat: 1g
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