Fries with tomato salad
Nutritional Overview
The meal includes fried potatoes, fresh tomatoes, and a small piece of white bread. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries with tomato salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries with tomato salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Fries with tomato salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fries with tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fries with tomato salad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 300 calories (81% of total calories).
• Protein sources: Fried potatoes provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Tomatoes, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potatoes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 14g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
White bread
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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