Fries with tabbouleh
Nutritional Overview
The meal consists of French fries and a portion of tabbouleh salad. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil quantity used in frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries with tabbouleh contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries with tabbouleh contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Fries with tabbouleh is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fries with tabbouleh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fries with tabbouleh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (85% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
Tabbouleh salad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!