Fries with salad and dip
Nutritional Overview
This meal consists of French fries, mayonnaise dip, and a small salad with lettuce, tomato, and dressing. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fries with salad and dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries with salad and dip contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Fries with salad and dip is an excellent energy source for active individuals and athletes.
• High in fats (41g), Fries with salad and dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries with salad and dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (60% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 55g
| Fat: 20g
Mayonnaise dip
40gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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