Fries with salad
Nutritional Overview
The meal consists of pan-fried potatoes with a fresh tomato and cucumber salad. Estimated values based on visible ingredients; some values may be approximate due to unknown seasoning or oil quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries with salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries with salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fries with salad is an excellent energy source for active individuals and athletes.
• Fries with salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fries with salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 210 calories (68% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumbers
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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