Fries with kebab
Nutritional Overview
Estimated meal with thick French fries, one piece of fried kebab meat, and a small side salad of lettuce, cucumber, tomato, and a little white cheese. Calories are summed from visible ingredients. Some values are estimated from the image, and missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries with kebab contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries with kebab offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fries with kebab is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fries with kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries with kebab with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (60% of total calories).
• Protein sources: French fries, Fried kebab meat provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 37g
| Fat: 13g
Fried kebab meat
70gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White cheese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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