Fries with feta cheese
Nutritional Overview
This meal consists of fried potato strips topped with crumbled feta cheese. Estimated values are based on visible ingredients. Sugar and micronutrient values are set to 0 if not visible. The meal is high in fat and carbs, with moderate protein, and is not very healthy due to frying and cheese.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fries with feta cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries with feta cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fries with feta cheese is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fries with feta cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fries with feta cheese should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (82% of total calories).
• Protein sources: French fries, Feta cheese provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 6g
| Carbs: 54g
| Fat: 28g
Feta cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!