Fries with cheese dip
Nutritional Overview
This meal consists of crinkle-cut French fries and a small portion of cheese sauce. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries with cheese dip contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries with cheese dip contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fries with cheese dip is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fries with cheese dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fries with cheese dip should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 260 calories (81% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
80gr
Protein: 3g
| Carbs: 32g
| Fat: 13g
Cheese sauce
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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