Fries with Cheese
Nutritional Overview
Fries with melted cheese providing high carbs and fats, moderate protein, and low sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Fries with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Fries with Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fries with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fries with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 146 calories (77% of total calories).
• Protein sources: French Fries, Cheese provide essential amino acids for muscle health.
• Energy sources: French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French Fries
60gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Cheese
20gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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