Fries, sausage, bread & juice
Nutritional Overview
This meal includes French fries, bread wraps, a fried sausage, mayonnaise, ketchup, and orange juice. Some ingredient values are estimated; missing values are set to 0 as needed. The meal is high in carbs and fats, with moderate protein and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Fries, sausage, bread & juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries, sausage, bread & juice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Fries, sausage, bread & juice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fries, sausage, bread & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fries, sausage, bread & juice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (44% of total calories).
• Protein sources: French fries, Bread wraps, Fried sausage provide essential amino acids for muscle health.
• Energy sources: French fries, Bread wraps, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Bread wraps
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Fried sausage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Orange juice
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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